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About me
Personal training
Workouts
Blog
FitVit Blog
Evidence-based health and fitness articles written by certified personal trainers.
TRX Lower Body Workout - Core Exercises
by Christopher Daoud
Free core body exercises with TRX suspension training. A great way to target your core body while also working on your balance and stability.
May 16, 2023
High Protein Cinnamon Blueberry Oatmeal
by Jerry Gagliano
Delicious high-protein and homemade blueberry oatmeal! This dish includes flex, hemp, and chia seeds, which provide you with a daily dose of vitamins, minerals, healthy fats, and protein.
March 21, 2023
TRX Lower Body Workout - Legs Exercises
by Christopher Daoud
My favorite lower body exercises with TRX suspension training. A great way to target your lower body muscles while also working on your balance and stability.
March 14, 2023
TRX Upper Body Workout - Pull Exercises
by Christopher Daoud
Free workout guide for TRX upper body pull workout! TRX pull exercises to sculpt an insanely strong body.
February 20, 2023
TRX Upper Body Workout - Push Exercises
by Christopher Daoud
Try some of my favorite TRX upper body push exercises! Try out the entire workout or add some of your favorite exercises to your current workout routine.
February 13, 2023
My Top 5 Bodyweight Exercises - Pull-Ups
by Christopher Daoud
Pull-ups are one of the most effective upper-body exercises.
January 17, 2023
My Top 5 Bodyweight Exercises - Push-ups
by Christopher Daoud
Push-ups help increase upper body strength and posture.
January 09, 2023
My Top 5 Bodyweight Exercises - Plank
by Christopher Daoud
Planks are the best bodyweight exercise for strengthening the core.
December 27, 2022
Full-Body Seated Workout for Seniors
by Christopher Daoud
Low-impact chair exercises are an excellent way for seniors to increase strength and flexibility while keeping pressure off their joints
December 19, 2022
Antioxidant Rich Beet and Spinach Smoothie
by Jerry Gagliano
A a blast of nutrients from a beet smoothie packed with spinach, berries, banana, and many more fruits! This smoothie will get you going before or after a workout
December 16, 2022
My Top 5 Bodyweight Exercises - Dips
by Christopher Daoud
Dips are a great way to challenge your push muscles.
December 12, 2022
An Example of A Natural High Protein Shake
by Jerry Gagliano
Great way to have a natural protein shake replacing with your over rated whey protein after your workout. Will provide more nutirents for your body.
December 10, 2022
My Top 5 Bodyweight Exercises - Inverted Row
by Christopher Daoud
The inverted row is one of the best exercises you can do to improve strength in your pull muscles.
December 05, 2022
Bodyweight Exercise Advantages
by Christopher Daoud
Bodyweight exercises are a fixture in my workout routines. Learn more about why I find them so effective and efficient.
November 28, 2022
