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Personal Training

with Christopher Daoud

My Approach

I work with individuals who want to achieve optimal health and become the best versions of themselves. Using information collected from the consultation and physical assessment, I design periodized workout routines to help them achieve their goals. My approach is science-based, client-centric, and personable. No matter where you are in life, you can and deserve to reach your full potential. I'll help you get there.


Let me help you achieve your full potential, whether you want to lose weight, increase muscle mass, or improve athletic performance. No matter where you are in life, I am here to help you achieve your goals.

My training services are offered online or at your home. For in-home personal training sessions, I will bring all necessary workout equipment.


Step 1: Free Consultation

This in-depth conversation where we'll go over what you want to accomplish. We will discuss your goals, strengths, weaknesses, and past fitness experiences.

Step 2: Physical Assessment

Understanding your body is crucial in creating the right program. Here we will measure your mobility, agility, core strength, balance, and breathing.

Step 3: Your Personal Training Program

Every personal training program is 100% customized based. Your program is based on your goals and your body.

Book a free consultation today!

cell phone

514-239-3586 (call or text)