FitVit Workouts

This is a 3x-a-week beginner to advanced bodyweight workout routine. Since each day includes full-body exercises, a day of rest is recommended between workouts. On your rest days, you can do cardio, go for a walk, or just take it easy. The numbers next to each exercise indicate beginner-intermediate-advanced suggestions. Feel free to do more or less, depending on your abilities.

Full body of workout with a mixture of body weight and equipment. Workouts can be performed at home or at a gym. Perform this workout 3 times a week rotating workouts. For example: week 1: workout A-B-A. Week 2: workout B-A-B. If time is limited twice a week works just fine.

A three-day strength and speed conditioning routine. This routine is ideal for individuals looking to increase their strength but who do not want to sacrifice their speed or athletic performance.

This is a strength-building routine split into two workouts. Aim to complete 3-4 workouts per week, alternating between A and B. A day of rest is recommended between each workout. On your rest days, you can do cardio, go for a walk, or take it easy.