This isn't your regular grocery store oatmeal! This cinnamon blueberry oatmeal dish is filled with flavor and loaded with vitamins and nutrients. It's one of my favorite meals to have for breakfast because it's quick to make and filled with protein and healthy fats.
I love oatmeal because it’s easy to make, and you can customize it with different toppings. Additionally, it provides you with lots of energy that you can use to fuel your day and your workouts. In this dish, I include ingredients such as flax, chia, and hemp seeds. This not only adds nutrients and flavor but is also a great way to increase the protein content of this dish.
Oatmeal Nutritional Facts
Oatmeal is a nutritious whole-grain food that is rich in a variety of nutrients. Here are some of the key nutrients found in oatmeal:
- Carbohydrates: Good source of carbohydrates, which provide the body with energy.
- Fiber: Rich in both soluble and insoluble fiber, which can help to regulate digestion and promote feelings of fullness.
- Protein: Contains a moderate amount of protein, which is important for building and repairing tissues in the body.
- Vitamins: Several important vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), and vitamin E.
- Minerals: Good source of several essential minerals, including iron, magnesium, phosphorus, and zinc.
- Antioxidants: Oatmeal contains a variety of antioxidants, including avenanthramides, which have been shown to have anti-inflammatory properties.
About Chia Seeds
Chia seeds are a great source of fiber, protein, and healthy fats. They also contain important vitamins and minerals, such as calcium, magnesium, and iron. Because of their high fiber content, chia seeds can help promote regular digestion and may also help to reduce cholesterol levels in the body.
About Hemp Seeds
Hemp seeds are a great source of protein, healthy fats, and various nutrients, such as vitamin E, potassium, and magnesium. They are also rich in essential fatty acids, particularly omega-3 and omega-6. These fatty acids have been linked to numerous health benefits, including reducing inflammation and improving heart health.
Flaxseeds
Flaxseeds are rich in fiber, protein, and healthy fats, particularly omega-3 fatty acids. They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and manganese. Because of their high fiber content, flaxseeds can help promote regular digestion and may also help to reduce cholesterol levels in the body.
Recipe
- Oatmeal (1 cup)
- Frozen or fresh blueberries or strawberries (1 cup)
- Flaxseeds (1 tbsp)
- Hemp Seeds (1 tbsp)
- Chai Seeds(1 tbsp)
- Cinnamon (1 teaspoon)
- peanut butter (1 tbsp)
Macros
Calories: 846cal
Protein: 32g
Carbs: 78g
Fat: 37g
Directions
Mix all ingredients in a bowl and add hot water. You may add as much water depending on thickness preference. Throw it in the microwave for about 3-4min. You may cook the oatmeal on a stove if you wish. Then let it stand in a bowl for a few minutes and enjoy!
Conclusion
I hope you enjoy this recipe and incorporate it into your breakfast routine. Best of all, it's a low-cost meal that provides you with lots of vitamins, minerals, healthy fats, and protein.